Below is a list of helpful ways to aid in the healing process:
You need to conserve as much energy as possible for healing. This includes psychological rest and sleeping 6-8 hours per night, which is required for your body’s immune system to work at its maximum level.
Stress causes the number of cells that normally fight disease and cancer to be severely reduced. Some activities that help you relax are yoga, meditation, massage, reading, and exercise.
Drinking plenty of water is important in flushing out various pollutants from the body. It also helps you remain hydrated, which the body requires for proper function. A human is composed of 60-70% water; and the brain, 80%.
Exercise your body and your mind by playing brain games or doing a physical activity such as walking, basketball, or volleyball. This will release endorphins that help to generate a feeling of well-being.
Get informed by researching on your own. Read inspiring stories about others overcoming their ailments, learn about alternative healing methods, and find books that give you the proper mindset for healing to take place.
Start taking vitamins. Your body may be lacking the minerals necessary for proper immune function. Vitamin C gives a great boost, but a balance of all six essential vitamins is best for the whole.
Watch funny movies and comedians, recall memories that make you feel good, and talk to friends that make you laugh. Live in the now and do anything that will keep your mind off your problem and keep you stress free.
Consume chlorophyll-rich foods. This helps transport oxygen in your body, which can reduce the presence of cancer cells. Also, eat fruits, veggies, whole grains, beans, fish, seeds and nuts, which contain valuable antioxidants to clean out the system, supply lasting energy, and lower blood pressure.
Help your waste elimination systems by detoxifying your body. Cleansing your colon, liver, gallbladder, and ridding your body of parasites through parasite cleansing is a good place to start. Also, soaking your body or feet in Epsom salts will rid the body of stuck energies. Lastly, stop smoking and lower your alcohol consumption.
Take your conscious thought away from the sickness and focus on the healing process. Your body is capable of healing and your expectations must mimic this truth. One way to achieve this is to visualize yourself getting good news from your doctors and generate the positive feelings that would ensue.
Don’t watch the news, it is always negative. When we are happy, our brain secretes endorphins that help immune function; when we are unhappy, the opposite takes place. Anything important you miss will no doubt be relayed to you anyhow.
Repeat positive affirmations such as, “I am getting healthier every day.” This will take your mind away from negative thought chatter and invade your subconscious resulting in positive emotions. Many believe that we create our reality through our thoughts, attitudes, and expectations